Individual Therapy in New York
Unlock Your True Self with Personalized Individual Therapy
Children's Play Therapy
in New York
Healing Through Play,
Parent Support, and Family Connection
Is Individual Therapy Right for You?
Life’s challenges can leave you feeling stuck, overwhelmed, or disconnected from your true self. Individual therapy can help you navigate these challenges with more confidence, resilience, and self-awareness. Whether you're dealing with anxiety, depression, self-esteem issues, or simply feeling lost, individual therapy can be a transformative journey to reconnect with yourself and rediscover your strengths.
Is Play Therapy Right
for Your Child?
When a child struggles, it affects the entire family. Children often express emotions through play, making play therapy an ideal way to help them navigate challenges like anxiety, depression, aggression, and self-esteem issues. At Authentic Flow Therapy, we meet children where they are—creating a safe, playful environment that fosters emotional expression, healing, and growth. Alongside child therapy, we offer support for parents and families to strengthen communication, address behavioral concerns, and create a cohesive support system.
At Authentic Flow Therapy, we can help you work through:
Anxiety and stress
Depression and mood issues
Self-esteem challenges
Career transitions
Trauma and PTSD
Relationship difficulties
Identity exploration
The Authentic Flow Therapy Approach
At Authentic Flow Therapy, we go beyond surface-level fixes to address the root causes of your challenges. In individual therapy with Polina Mariani, you will:
The Three Pillars of Child Therapy at Authentic Flow Therapy
At Authentic Flow Therapy, we take a comprehensive approach to child therapy by addressing not only the child’s individual needs but also providing support for parents and the family as a whole. This multi-faceted approach ensures the best outcomes for your child’s healing and well-being.
Understand Your Patterns
Gain deep insights into your thought processes, identifying habits and behaviors that may be holding you back from reaching your potential.
Uncover Root Causes
Work through the core emotional struggles that contribute to your challenges, helping you address issues at their source for lasting change.
Build Resilience and Growth
Develop coping strategies and cultivate self-acceptance, building the resilience and inner strength needed for ongoing personal growth.
Flexible Therapy: Virtual or In-Office Sessions
Remote Sessions
Therapy should fit into your life, no matter how busy it gets. At Authentic Flow Therapy, we offer flexible options for in-office or remote sessions. Whether you need daytime or evening availability, or prefer the convenience of virtual therapy from your home, we ensure you get the care you need, wherever you are.
In-Person Sessions
Take the First Step Toward Authentic Living
Finding your true self is a journey, but you don’t have to do it alone. Individual therapy offers a safe, non-judgmental space to explore your thoughts and feelings and achieve lasting personal growth.
More Information About Therapy For Individual Therapy
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FAQ About Individual Therapy
what therapeutic approach do you use?
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How long does each therapy session last?
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Is what I say in therapy confidential?
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What should I expect in my first session?
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Is online therapy an option?
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What's the difference between therapy and counseling?
Broadly speaking, counseling tends to be focused on one specific issue and considered a short-term treatment. You may learn coping techniques and problem-solve the issue together.
Psychotherapy tends to treat a broader range of issues and more complex problems. Therapists serve as 'facilitators' for client growth helping you come to your own insights.
WHAT WE DO
Authentic Flow Therapy provides personalized mental health care, helping individuals uncover the root causes of their struggles and achieve lasting change. Using evidence-based therapies and psychedelic-assisted therapy, we guide you through self-discovery and empower you to overcome limitations.
